JP CrossFit – Olympic Weightlifting Backing off the percentages a bit this week to give your bodies a rest and focus on techique, i.e. deloading! Weightlifting Hang Power Clean (5×3 at 60-65%) Weightlifting Split Jerk (5×1 at 60-65%) 2 sec pause in the dip, 2 sec pause in the catch Weightlifting Back Squat (4×4, 50-60%)...Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 2 push presses Push Press (For your heaviest successful push press double.) Metcon Metcon (Time) For time: :40 on, :20 off 32 dumbbell snatches* 32 up downs 32 dumbbell thrusters* *Rx = 50/357 min time cap!Read More