JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

EMOM 8:

2 push presses

Push Press (For your heaviest successful push press double.)

Metcon

Metcon (Time)

For time:

:40 on, :20 off

32 dumbbell snatches*

32 up downs

32 dumbbell thrusters*

*Rx = 50/35
7 min time cap!