JP CrossFit – WOD Weightlifting Squat Snatch (Find a heavy single!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6: 1-2-3-4-5… etc Push ups Every each set: 5 box jumps* *Rx = 24″/20″Score is rounds + reps. So if you finish 6 push ups in the round of 8, your score is 7 +6. If...Read More
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