JP CrossFit – WOD

Weightlifting

Squat Snatch (Find a heavy single!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

1-2-3-4-5… etc

Push ups

Every each set:

5 box jumps*

*Rx = 24″/20″
Score is rounds + reps. So if you finish 6 push ups in the round of 8, your score is 7 +6. If you finish 2 box jumps in the round of 8, your score is 7 + 10.