JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 20: Teams of 2: Player 1: 400m run Player 2: 14 weighted lunges* 14 kettlebell swings* AMRAP wall balls* *Rx = 20/14, 16kg/12kg **Rx+ = 30/20, 24kg/16kgPlayer 1 runs while Player 2 works. Wall ball until Player 1 returns, at which point you switch. Player...Read More
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