07/05/2021 Community

4
Jul

07/05/2021 Community

JP CrossFit – Community

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

Teams of 2:

Player 1:

400m run

Player 2:

14 weighted lunges*

14 kettlebell swings*

AMRAP wall balls*

*Rx = 20/14, 16kg/12kg

**Rx+ = 30/20, 24kg/16kg
Player 1 runs while Player 2 works. Wall ball until Player 1 returns, at which point you switch. Player 2 now runs and Player 1 does their lunges, kb swings and wall balls.

Score is total wall balls accumulated as a team.