JP CrossFit – WOD Metcon Metcon (Time) With a 18 minute clock: 15 rounds: 3 front squats* 3 push ups 15 rounds: 3 power cleans* 3 bar over burpees With remaining time: Find a 1RM power clean *Rx = 95/65 Rx+ = 135/95Workout has two scores: – The time you finished the first portion –...Read More
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