JP CrossFit – WOD
Metcon
Metcon (Time)
With a 18 minute clock:
15 rounds:
3 front squats*
3 push ups
15 rounds:
3 power cleans*
3 bar over burpees
With remaining time:
Find a 1RM power clean
*Rx = 95/65
Rx+ = 135/95
Workout has two scores:
– The time you finished the first portion
– The weight of your power clean