JP CrossFit – Olympic Weightlifting Warm-up Weightlifting Clean complex (Clean Lift Off + Clean + Hang Clean 6×1, 65-75%) Behind The Neck Jerk (Split Jerk 6×1, 65-75%) Weightlifting Optional post-class strength work Back Squat (4-6-4-6-max, 75-70-80-75-80%)Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a 13 min clock Partner A: AMRAP 8 handstand push ups 35 double unders Partner B: 500m rowScale the row to 2 min of work. Switch when partner B finishes rowing. Continue work where partner A left off. Only count the AMRAP for...Read More