Week 1: Focus on scoop in the 2nd pull

JP CrossFit – Olympic Weightlifting

Warm-up

Weightlifting

Clean complex (Clean Lift Off + Clean + Hang Clean 6×1, 65-75%)

Behind The Neck Jerk (Split Jerk 6×1, 65-75%)

Weightlifting

Optional post-class strength work

Back Squat (4-6-4-6-max, 75-70-80-75-80%)