Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) 1:00 on/ 1:00 off 6/4 calorie row In the remaining time: AMRAP wall balls until you hit 120* *Rx: 10’/9′ target, 20/14## 20 min cap!Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.Read more