JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click herePlease note this is a non JPCF Hero WOD and is not written in our style. It won’t let us edit the components unfortunately, and there are folks who already have inputs for this wod so we’ve decided to keep it. Apologies for the gendered language! Partner Chad (Time) For Time, With a partner, I-go-you-go 1000 box step ups* Rx: 24/20 Rx+: weighted step up 25/20/15 (vest or dumbbell) Mandatory Cool Down (No Measure)...Read more

JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds Fight Gone Bad style Min 1: Max wall balls Min 2: Max box jumps Min 3: Max russian kettlebell swings Min 4: Max situps Min 5: Max calorie row Min 6: rest Fight Gone Bad style means that you continuously count reps through the whole round, so if you get 20 wall balls in the first minute, your first box jump is 21 and continue that way for the rest of the round.Read more

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 5 Rounds Min 1: Max wall balls Min 2: Max Box jumps Min 3: Max russian KB swings Min 4: Max situps Min 5: Max calorie row Min 6: restRead more

JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds Fight Gone Bad style Min 1: Max wall balls Min 2: Max box jumps Min 3: Max russian kettlebell swings Min 4: Max situps Min 5: Max calorie row Min 6: rest Fight Gone Bad style means that you continuously count reps through the whole round, so if you get 20 wall balls in the first minute, your first box jump is 21 and continue that way for the rest of the round.Read more

JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds Fight Gone Bad style Min 1: Max wall balls Min 2: Max box jumps Min 3: Max russian kettlebell swings Min 4: Max situps Min 5: Max calorie row Min 6: rest Fight Gone Bad style means that you continuously count reps through the whole round, so if you get 20 wall balls in the first minute, your first box jump is 21 and continue that way for the rest of the round.Read more