JP CrossFit – WOD Weightlifting Squat Clean (Find a heavy 3, drop from the top) Metcon Annie can’t clean squat (Time) For time: 50-40-30-20-10 Double unders Sit ups 5-4-3-2-1 Squat cleans* *Rx = 185/125 Rx+ = 225/155 14 minute time cap!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m wb run 14 wall balls 14 wb russian twists 14 oh wb lunges 14 push ups Rx+ sandbag/slamball run, handstand push upsRead more

JP CrossFit – Community Announcement Link to OUTFoundation Fundraising Page! Metcon DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. The raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world. Special thanks to David Osario, owner of CrossFit South Brooklyn for creating this WOD for OUTWOD in 2013.Read more

JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (AMRAP – Rounds and Reps) AMRAP 18 7 power cleans 7 pull ups 200m run –1 min rest– 5 jerks 5 chest to bar 200m run –1 min rest– RX: 105/80 Rx+ 135/95Read more

JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead more