Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – Olympic Weightlifting Snatch (8×1 @86-96%) Don’t feel like you need to get all the way to 96% – listen to your body and only go up if your technique is sound. Clean and Jerk (3x(1+2) @79-84%) 1 hang clean + 2 jerks Back Squat (3×4 @83+%) aim for 2-3 reps in reserve at the end of each setRead more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more