JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 DB thrusters 3 goblet squats 4 DB deadlifts 5 burpee over DB 6 plank DB pull throughs 7 DB snatch 8 pushups 9 hops over the DB 10 weighted lunges 11 situps 12 DB squat cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more