Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold tomorrow morning, so we’ve given you a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more