JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read more

JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read more

JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read more

JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65Read more

JP CrossFit – WOD Metcon (Weight) E2mom for 5 rounds 1 thrusterTry to start at around 65/70% and build across the rounds. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18..etc thrusters 35 double unders RX:105/95/75/65Read more