JP CrossFit – Olympic Weightlifting Snatch complex (7x(1+1) @70-80%) 1 Snatch + 1 Hang Snatch (above knee) You can use straps if returning the bar to the hang is your limiting factor. Snatch Pull (5×2 @80-90%) Pause below the knee, then pause above the knee. Keep your back activated and focus on exploding vertically with the weight in the midfoot. Back Squat (2×3, 1×1) 2×3 @80%, then 1×1 @90% Snatch Grip Press from Receiving (4×6) Go a little heavier than you did three weeks ago.
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