JP CrossFit – Community Metcon (Time) 3 rounds for time, with a partner, i-go-you-go 60 wall balls 40 db snatches 30/24 cal row 25 min cap!Pick a wb and db weight you think you can do sets of 10 with when fresh.Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂 it’s cold! So you now have the option to row!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂 it’s cold! So you now have the option to row!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP Power cleans @ weight: The weights” Rd 1: (135/105/95/65) (aim for 10+) Rd 2:(155/135/105/75) (aim for 8+) Rd 3: (165/135/115/95) (aim for 6+) Rd 4: (185/155/125/105) (aim for 4+) Rd 5: (225/205/155/125) (aim for 2+)Excited for your fitness 🙂Read more