JP CrossFit – WOD Metcon (4 Rounds for time) Every 3 minutes x 4 rounds 200m Run 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overheads Rx:155/135/105/95 *Score is the time it takes you to complete each roundRead more

JP CrossFit – Community Metcon (Time) With a partner, Partitioned how you like, I-go-you-go 1 mile run 100 Russian Kettlebell swings 100 Up-downs 100 Ring Rows 100 Box Step ups Time cap 25 min! *partners can either run the 1 mile together or split the 1 mile with one partner running and the other resting Rx+: Weighted box step up, weight vest runRead more

JP CrossFit – Community Metcon (Time) With a partner, Partitioned how you like, I-go-you-go 1 mile run 100 Russian Kettlebell swings 100 Up-downs 100 Ring Rows 100 Box Step ups Time cap 25 min! *partners can either run the 1 mile together or split the 1 mile with one partner running and the other resting Rx+: Weighted box step up, weight vest runRead more

JP CrossFit – WOD Metcon (Time) 21-15-9 Power snatches Wall balls Lateral burpees over bar Wall balls RX:(95/75/65/55), 20/14 20 min cap!Read more

JP CrossFit – WOD Metcon (8 Rounds for reps) EMOM 8 2-6 strict hspu Metcon (Time) 3 Rounds for Time 400m run 12 Deadlifts 21 Box Jump Overs 15 min cap! RX: 225/185/155/125, (24″/20″) Score is total time it takes to complete work. Runs count for 2 reps (1 rep for making it out the door, another for making it back in before the buzzer).Read more