Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (4 Rounds for weight) Every 2:00 for 4 sets 3 pause power snatches @ RPE 6/7 Pause for 2 sec at the knee on every rep on the way up Rx+: Squat Snatch Metcon (Time) 4 rounds for time 400m run 20 Russian kettlebell swings* *Rx: 32kg/24kg/20kg/16kg 13 min cap!Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps you did not complete to 13:00. The run counts for two reps, one rep when you start and one when you finish. For example, if you were on the run in the fourth round when the time ended, your score would be...
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