Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Deadlift (Every 20 seconds x 20 sets 1 deadlift @ RPE 7) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts* HSPUs -20 air squats between each set- Rx: 225/185/155/105 18 min capRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30- with a partner you-go-i-go 800m run (together) 10 burpees 40 kettlebell swings 10 burpees 40 weighted box step ups 10 burpees 40 pushupsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30- with a partner you-go-i-go 800m run (together) 10 burpees 40 kettlebell swings 10 burpees 40 weighted box step ups 10 burpees 40 pushupsRead more

JP CrossFit – WOD Metcon (Time) 4 rounds for time 15 burpee over the bar 15 front squats 75 single unders Rx: 115/105/85/65 17 min cap!Read more

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1) 12/15 cal row 2) 8 heavy DB snatches* 3) 12 box jump overs (24″/20″) 4) rest Rx: 70/60/50/35 Rx+: 15 abmat situps instead of rest 😉Read more