Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – WOD Metcon (Weight) E2MOM for 5 sets 1 squat clean + 1 front squatBuild in weight across sets to heaviest complex Metcon (Time) For time 3-6-9-12 Front squats* Chest-to-bar pull-ups** *Rx: 185/155/125/105 **Rx+: Bar muscle ups 10 min cap!Read more

Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – WOD Metcon (No Measure) E3MOM for 4 sets 3 bench presses @ 75-85% or a weight that feels hard around rep 2 Bench Press (For reference and recording ) Metcon (4 Rounds for reps) 4 rounds of 2:00 on/ 2:00 off 300/250m row AMRAP Push-ups* Rx+ Plyo push upRead more

Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 5 power snatches* 5 bar over burpees 5 overhead squats* 5 toes to bar –30 sec rest — *Rx: 115/95/85/65Read more

Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Metcon (5 Rounds for reps) 25 minutes of 40 seconds on/ 20 seconds off (5 rounds) Min 1: Any jump rope movement except single or double unders Min 2: D-ball over the shoulder cleans Min 3: Box jumps Min 4: Double DB Front rack lunge (in place) Min 5: Rest No RX today 🙂 Pick weights you can move continuously for 40 secondsRead more

Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Transgender Day of Visibility 🏳️‍⚧️ Happy Transgender Day of Visibility! 🏳️‍⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and supporting their right to live openly and authentically. This visibility matters more than ever, especially as trans and nonbinary folks – including athletes – face increasing pushback against their rights. Supporting our trans community means standing up for inclusion, not exclusion. Want to help out? Consider donating to the Transgender Emergency Fund of MA ,...Read more