JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead more

JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* in time remaining, max unbroken pushups *Your Options 500/400m row 400m run 1.0 k/.9 k bike (echo bike) .7 mile/.6 mile (assault bike)You’re welcome to switch between cardio modalities. Cardio component should take around 2:00-2:10 to complete. Push ups must be completed in the work minutes and must be a single unbroken set. Try...Read more

JP CrossFit – WOD Sumo Deadlift moderate, full reset each rep. Drop from the top okay. Sun’s Out Squirrels Out Successories Vol. 4 (No Measure) 3 rounds not for time of 8/leg double db bulgarian split squats 10 double db bent over rows 10 weighted situps or GHD’sRead more

JP CrossFit – WOD Thruster (Heavy 1×2) Faith (Time) For Time 30 thrusters 6 min cap! Rx: 135/95If you can hit 5 reps every minute you can finish.Read more

JP CrossFit – WOD Announcement Happy Juneteenth! Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the end to slavery in the United States and is considered the longest-running African American holiday. On June 17, 2021, it officially became a federal holiday Metcon (No Measure) EMOM 30 Min 1: 14/12 cal row Min 2: rest Min 3: AMRAP hard pull up of choice Min 4: rest Min 5: AMRAP wall walk Min 6: rest Rx+: 16/14 cal row, Bar muscle up, Handstand walk Pull-ups/ BMU (5 Rounds for reps) Wall walks/Handstand walks (5 Rounds for reps)Read more