Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 2 rounds of 7 bar over burpees 3 power snatches* *Rx: 135/105/95/75 Aim for 3.5 to 4 rounds 1 round = run + 2 rounds of work.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD The Limit Does Not Exist (No Measure) EMOM 24: MIN 1: AMRAP rope climbs MIN 2: Rest MIN 3: AMRAP wall balls* MIN 4: Rest *Rx: 20/14OMG have so much fun! Aim 2-4 rope climbs/min. 10-20 wb per min. TLDNE Rope Climbs (6 Rounds for reps) Rope Climbs completed per round TLDNE Wall Balls (6 Rounds for reps) Wall Ball Shots completed...Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD The Limit Does Not Exist (No Measure) EMOM 24: MIN 1: AMRAP rope climbs MIN 2: Rest MIN 3: AMRAP wall balls* MIN 4: Rest *Rx: 20/14OMG have so much fun! Aim 2-4 rope climbs/min. 10-20 wb per min. TLDNE Rope Climbs (6 Rounds for reps) Rope Climbs completed per round TLDNE Wall Balls (6 Rounds for reps) Wall Ball Shots completed...Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD The Limit Does Not Exist (No Measure) EMOM 24: MIN 1: AMRAP rope climbs MIN 2: Rest MIN 3: AMRAP wall balls* MIN 4: Rest *Rx: 20/14OMG have so much fun! Aim 2-4 rope climbs/min. 10-20 wb per min. TLDNE Rope Climbs (6 Rounds for reps) Rope Climbs completed per round TLDNE Wall Balls (6 Rounds for reps) Wall Ball Shots completed...Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD The Limit Does Not Exist (No Measure) EMOM 24: MIN 1: AMRAP rope climbs MIN 2: Rest MIN 3: AMRAP wall balls* MIN 4: Rest *Rx: 20/14OMG have so much fun! Aim 2-4 rope climbs/min. 10-20 wb per min. TLDNE Rope Climbs (6 Rounds for reps) Rope Climbs completed per round TLDNE Wall Balls (6 Rounds for reps) Wall Ball Shots completed...Read more