Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (5 Rounds for reps) Every 90 seconds for 5 rounds: 3-5 dips Rx+: Weighted dips Metcon (4 Rounds for reps) 3:00 on/1:00 off for 4 rounds: 400m run AMRAP double dumbbell box step ups* *Rx: 2×50/2×35/2×25
Read more