JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 burpees 10 wall balls* 3 burpees 10 S2OH 3 burpees 10 weighted lunges 3 burpees –1 min rest– *Rx+: Tall ballsAim for 4-6 roundsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 burpees 10 wall balls 3 burpees 10 S2OH 3 burpees 10 weighted lunges 3 burpees –1 min rest– RX+: Tall ballsAim for 4-6 roundsRead more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 burpees 10 wall balls* 3 burpees 10 S2OH 3 burpees 10 weighted lunges 3 burpees –1 min rest– *Rx+: Tall ballsAim for 4-6 roundsRead more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (7 Rounds for reps) 7 rounds of 2:00 on/2:00 off 300/250m row 6 heavy dumbbell snatches* AMRAP dips *Rx: 70/60/50/40Scale dips to something you can do 4+ reps with. (Changed to rowing due to the cold weather)Read more

JP CrossFit – WOD Metcon (7 Rounds for reps) 7 rounds of 2:00on/ 1:00 off 200m run 6 heavy db snatches* AMRAP dips *Rx: 70/60/50/40Scale dips to something you can do 4+ reps with.Read more