Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Skill work (No Measure) Bar Muscle-up practice! Metcon (AMRAP – Rounds and Reps) AMRAP 12 100ft dumbbell overhead walking lunge* 5 bar muscle ups Switch arms every 25 ft of the DB OH walking lunge *Rx: 50/40/35/25Read more

JP CrossFit – WOD Skill work (No Measure) Bar Muscle-up practice! Metcon (AMRAP – Rounds and Reps) AMRAP 12 100ft dumbbell overhead walking lunge* 5 bar muscle ups Switch arms every 25 ft of the DB OH walking lunge *Rx: 50/40/35/25Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Skill work (No Measure) Bar Muscle-up practice! Metcon (AMRAP – Rounds and Reps) AMRAP 12 100ft dumbbell overhead walking lunge* 5 bar muscle ups Switch arms every 25 ft of the DB OH walking lunge *Rx: 50/40/35/25Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Skill work (No Measure) Bar Muscle-up practice! Metcon (AMRAP – Rounds and Reps) AMRAP 12 100ft dumbbell overhead walking lunge* 5 bar muscle ups Switch arms every 25 ft of the DB OH walking lunge *Rx: 50/40/35/25Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 In Teams of 3 Partner A: 500/400m row Partner B: AMRAP 10 weighted lunges 10 kettlebell swings 10 goblet squats 10 kettlebell drags 10 push ups Partner C: RestRX+: Handstand push ups for push ups, Pistols for lungesRead more