JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Teams of 2, you-go-i-go style AMRAP 24 90/70 cal row* 70 wallballs (20/14) 50 kettlebell swings* 30 box jumps (24/20) *Rx: 24kg/20kg/16kg/12kgRead more

JP CrossFit – WOD TURKEY TROT!! (No Measure) Join the JPCF community at the Franklin Park Turkey Trot! 5k Run (Time) Max Effort 5k RunTo record your Turkey Trot time! AND/OR Metcon (No Measure) For Time: Max cal turkey and pumpkin pie consumption!!Read more

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more