Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (Weight) E2MOM for 3 sets Set 1: 7 Deadlifts @ 225/155 or 55% Set 2: 5 Deadlifts @ 275/185 or 65% Set 3: 3 Deadlifts @ 305/205 or 75% Deadlift (For reference ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 deadlifts 3 hang power cleans 2 shoulder to overhead –30 sec rest- Rx: 155/135/105/95 Rx+: Full rounds all unbrokenRead more

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 6 2-5 strict pull ups Rx+: Strict chest to barReps don’t need to be unbroken Metcon (3 Rounds for reps) 3 rounds: 5 minutes on/2 minutes off 30/24 cal row 30 weighted step ups* 30 situps AMRAP devils press in the remaining time* *Rx: 50/35/25Single dumbbell for both the step up and the devils press. Row should take 2 minute maximum. Scale to get :30-1 min of time to do the devils pressesRead more

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Bench Press (5×5 @ 80-85% 1rm) Pick a weight that feels heavy around the 4th rep and hit that same weight across all 5 sets. Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 push ups 1-2-3-4-5-6-7-8-9-10 box jumps 8 min cap! Rx: 24″/20″ box Rx+: Unbroken push up sets, 30″/24″ boxRead more

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (AMRAP – Reps) With a 13 minute clock: 50/40 calorie row 45 toes to bar 45 wall balls* AMRAP ring muscle ups *Rx: 14/10# wall ball, 10’/9’ targetScale the ring muscle ups to ring or box dipsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then does an AMRAP of the D-ball over the shoulder cleans. Score is total D-ball cleans as a team. If there aren’t enough D-balls, double dumbbell cleans are an option.Read more