Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) For time: 800-600-400-200m Run 50-40-30-20 Abmat sit-ups 30-25-20-15 Toes-to-bar 30 min cap!Scoring: Time it takes to complete all of the work. If you do not finish within the time cap, add the additional reps to 30:00 as seconds. Each run counts as 2 reps, one when you leave on the run, one when you return.Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press (Every 2 minutes x 5 rounds 3 Shoulder presses @RPE 7 ) feels good, last set may be a tiny bit more challenging Metcon (Time) 5 rounds for time 10 shoulder to overhead* 20 kettlebell swings* 50 double unders *Rx: 95/75/65/55, 24/16/12/8kgs 14 min cap!Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) Every minute on the minute: 8 deadlifts* AMRAP burpees over the bar -repeat the EMOM until 100 burpees are completed!- *Rx: 225/185/155/105 13 min HARD cap!Scoring: Time it takes to complete 100 burpees while doing 8 deadlifts every minute on the minute. Get that PUMP – Finisher (No Measure) 3-5 rounds 20 straight arm plate raises 20 “bus drivers” with a plate 12 dumbbell bent over rowsRead more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (No Measure) EMOM 24 Min 1: 3 wall walks followed by AMRAP box jump overs* Min 2: rest Min 3: 12 dumbbell hang squat cleans* followed by AMRAP calorie row Min 4: rest *Rx: 20”/24”, 50/40/35/25Scoring: Enter your box jump overs completed each round and your rowing calories completed in each round in their respective sections. Box Jump Overs (6 Rounds for reps) Calories Rowed (6 Rounds for calories)Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Front Squat (Every 3 minutes for 5 rounds: 3 Front Squats @RPE 7 ) feels good, last set may be a tiny bit more challenging Metcon (AMRAP – Rounds and Reps) AMRAP 8 2-6-10-14-18…etc Wall balls* 1-2-3-4-5…etc Shuttle runs *Rx: 20/14, 10’/9′ targetScoring: Your score should be the last round you fully completed plus the additional reps. For example, if you finished 14 wall balls and 4 shuttle runs and were 19 wall balls into 20 your score would be 4 rouns 19 reps.Read more