JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more

JP CrossFit – Olympic Weightlifting On Ramp Snatch Balance (3×3) Team Training Hang Snatch (3x(2+1) @67-72%) 2 Hang Power Snatch (above knee) + 1 Dip Snatch Clean and Jerk (6x(1+1) @72-80%) 1 no hook no foot clean + 1 jerk Tempo Front Squat (4×4 @59+%) five seconds down, one in the holeRead more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (5 Rounds for reps) Every 90 seconds for 5 rounds: 3-5 dips Rx+: Weighted dips Metcon (No Measure) EMOM 16 Min 1: AMRAP calorie row Min 2: Rest Min 3: AMRAP double dumbbell box step ups* Min 4: Rest *Rx: 2×50/2×35/2×25Updated WOD due to weather. Rowing Calories (4...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (5 Rounds for reps) Every 90 seconds for 5 rounds: 3-5 dips Rx+: Weighted dips Metcon (No Measure) EMOM 16 Min 1: AMRAP calorie row Min 2: Rest Min 3: AMRAP double dumbbell box step ups* Min 4: Rest *Rx: 2×50/2×35/2×25Updated WOD due to weather. Rowing Calories (4...Read more