JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner! AMRAP 30 800 m med ball run 80 air squats 60 KB swings 40 wallballs 20 burpees Rx: 20/14, 24kg/16kgRead more
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more