JP CrossFit – WOD Announcements () Weightlifting Hang Power Clean (Find a heavy double!) Metcon Metcon (Time) For time: 10 v-ups 20 box jumps 30 hang power cleans (95/65) 20 v-ups 20 box jumps 20 hang power cleans (115/85) 30 v-ups 20 box jumps 10 hang power cleans (135/95) 13 minute time cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead more

JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale up or down so a round takes 3ish minutes. If you have good consistent dubs, do 20 reps of the bodyweight stuff, regardless of your push up scale. If you’re working on dubs, today is an opportunity to get in a lot of short practice sets.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more