JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more

JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 125-lb Barbell M: 185-lb BarbellTo learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here CrossFit Games Open 22.2 Masters Scaled (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10...Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With an 18 min clock Cash in: 5 min plank accumulation With time remaining AMRAP: 16 russian swings 14 russian twists 12 push ups 10 lateral wall ball tosses 2 stair climbs *Rx: 24/16, 20/14 RX+ Weighted plank 25lb plate, 32/24, 30/20Read more

JP CrossFit – WOD Metcon (Weight) 15 min to find a moderate complex 1 power snatch 1 overhead squat 1 hang squat snatch 1 squat snatch Metcon (Time) For Time 3 rounds of: 10 squat snatches* 10 up downs –2 min rest– 3 rounds of: 10 power snatches* 10 up downs *Rx 75/55 Rx+: 95/65 12 min capWe want this to be light and fast! Review power and squat snatch variations becuase YOU NEVER KNOW!Read more