JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Weightlifting Metcon (No Measure) Front Squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @ 87-93% Front Squat Metcon Metcon (Time) Accumulate 4:00 handstand hold Every time you break: 8 jump squats7 minute time cap!Read more

JP CrossFit – Community Allie & Marcs Last Community 🙁 (AMRAP – Rounds and Reps) With a a partner and a 20 minclock Cash in: 1000m row with time remaining AMRAP 20 Partner wall balls 20 Partner medball Situps 20partner high five push ups 20 side-by-side russian twistsSplit the row however which way, i-go-you-go. For the partner wall ball, you can decide if you would like to rest while your partnersquats with the wall ball, or squat with your partner when you don’t have the wall ball for more work. Same with push ups, you can take turn doing the push ups and clap at the top, or simultaneously do push ups and clap at the top. Either way there’s a cyuuuuuute clap. And Same with situps.Have so much fun! () () ()Read more

JP CrossFit – WODRead more

JP CrossFit – Community Allie & Mark’s Last Community 🙁 (AMRAP – Rounds and Reps) With a partner and a 20 min clock Cash in: 1000m row with time remaining, AMRAP: 20 partner wall balls 20 partner medball situps 20 partner high five push ups 20 partner russian twistsSplit the row however which way, i-go-you-go. For the partner wall ball, you can decide if you would like to rest while your partner squats with the wall ball, or squat with your partner when you don’t have the wall ball for more work. Same with push ups, you can take turn doing the push ups and clap at the top, or simultaneously do push ups and clap at the top. Either way there’s a cyuuuuuute clap. And Same with situps. Have so much fun! () () ()Read more

JP CrossFit – WOD Announcements The 2023 PCup shirt order is going out tonight at 8:00! Last chance to order your swag! https://forms.gle/yz4D7haWHmqGFuch7 Skin the Cats (No Measure) Find an appropriately scaled variation, then accumulate 10 reps.Perform each rep for best quality; rest as needed between reps to maintain quality. Metcon (AMRAP – Rounds and Reps) AMRAP 9: 16 dumbbell deadlifts 12 dumbbell hang snatches 8 knees to elbows Rx: 50/35 Rx+: 60/40, strict knees to elbowRead more