Block 3, Week 4, Session 1
JP CrossFit – Olympic Weightlifting
Athlete’s Choice! Choose a couple drills that you need (to dial in your technique) and one that you love (to boost your confidence)
Part 1 of a complex: Snatch + OHS.
Overhead Squat (1RM)
Part 2 of a complex: Snatch + OHS.
Clean and Jerk (1RM)
No more than two misses
Back Squat (Heavy 3)
See if you can set a new estimated 1RM for next cycle!
Supersets of DB Rows and Dips, i.e. row, dip, rest, repeat