JP CrossFit – WOD Gymnastics Weighted Pull-ups (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 dumbbell deadlift, R side* 12 dumbbell hang clean and jerk, R side* 4 burpee box jump overs* 12 dumbbell deadlift, L side* 12 dumbbell hang clean and jerk, L side* 4 burpee box jump overs* At the 10:00 and 5:00: 16 ​strict pull ups *Rx = 50/35, 24″/20″
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