WOD

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold tomorrow morning, so we’ve given you a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!
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