WOD

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Team workout!!! AMRAP 30 In teams of 4: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Player 4: rest Rx+: sandbag holdPlayer 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goest to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!
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JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Team workout!!! AMRAP 30 In teams of 4: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Player 4: rest Rx+: sandbag holdPlayer 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goest to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!
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JP CrossFit – WOD Announcements This workout is going to be quite involved and it’s long, so there won’t be time for a traditional class for the morning and noon classes. Instead, morning and noon coaches will help you find the right bar height and help you get set up in a heat with the right equipment. Please be prepared to warm yourself up (we will have warm ups written around the room). CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here CrossFit Games Open 23.2A Scaled and Foundations...
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JP CrossFit – WOD Back Squat (Moderate 1×5 ) Sara’s Birthday Finisher (Time) 10 rounds for time 2 burpees 4 v-ups 6 kb swings* 8 min cap! *Rx: 16/12kg Rx+ 24kg/16kg
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 25 double unders 8 single db OH lunge 5 ft handstand walk –add 5 ft each round– Rx: 50/35 Rx+: 60/40Note: WE WILL NOT BE USING WALL WALKS AS A SCALE FOR HSW TODAY! You’re welcome 🙂 What is the scale? Well you shouold come and see!
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