JP CrossFit – WOD Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD 1776 (Time) For time: 1 mile run 7 clean and jerks* 76 wall balls Rx: 155/105 Rx+: 185/135clean and jerks should be HEAVY! Happy 4th!Read more

JP CrossFit – WOD Overhead Squat (1×2 moderate) from the floor! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24: 24 box jump overs 24 dumbbell snatches 24 up downs 24 wall balls 24 push ups At the 20:00, 15:00, 10:00 and 5:00, 50 lateral hopsRead more

JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @95-100% ) from blocks below the knee. (Or from the hang, if blocks freak you out.) Snatch Pull (4×2 @100-105%) Back Squat (5×2 @80-85%) Zots Press (3×6) choose a weight that’s challenging Toes-To-Bar (3×12) Three sets of twelve, scale appropriately. (Strict w/straight legs if you can, but knee raises are also fine.)Read more