JP CrossFit – Community Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches* 14 oh db lunge* 12 toes to bar Cash out 800m run 24min soft cap!! *Rx: 50/35 Rx+60/40Scale runs to take no more than 5 min/run. If doing the full 800, you’re going to want to leave no later than the 19min mark.Read more

JP CrossFit – WOD Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches* 14 oh db lunge* 12 toes to bar Cash out: 800m run 23min soft cap!! (you must be out on the run by this time) *Rx: 50/35 Rx+60/40Scale run to take no more than 5 min/run.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall balls 14 wall balls 14 wall ball situps Partner C: 30 shoulder taps (plank, down dog, or handstand)Rowers are first come first serve. You are welcome to switch from running to rowing. After partner C accumulates 30 shoulder taps, they will rest.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall balls 14 wall balls 14 wall ball situps Partner C: 30 shoulder taps (plank, down dog, or handstand)Rowers are first come first serve. You are welcome to switch from running to rowing. After partner C accumulates 30 shoulder taps, they will rest.Read more

JP CrossFit – WOD Announcements Quick scheduling announcement! There will be no open gym this Saturday from 12:30-2:30pm and no 24/7 access from 2:30- 4:00pm. Sorry for the inconvenience folks! Metcon (AMRAP – Reps) AMRAP 14, With a partner Partner A: AMRAP cal row Partner B:2 rounds of 35 single unders 1 box get over* 10 russian swings* 1 box get over Rx: 30″, 24kg/16kg Rx+ 40″Partner B dictates the transition between partners. Rx is a 30″ vault over or get over anyhow. Rx+ is the double stacked 20″ with bands ()Read more