JP CrossFit – Olympic Weightlifting Warm-up Focus for Week 2 is overhead position and shoulder stability Weightlifting Snatch complex (Snatch Lift Off + High Pull + Hang Snatch, 70-80%) (if you don’t have a 1RM snatch, take this time to find one, instead) Weightlifting Overhead Squat (85-90%) Weightlifting Snatch Pull (@95% with a 6-second negative) This is optional strength work for after class.
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