JP CrossFit – WOD Metcon Metcon (Time) For time: 400m run 250m row 27 deadlifts (135/95)* 400m run 250m row 21 deadlifts (185/125)* 400m run 250m row 15 deadlifts (225/155)* 400m run 250m row 9 deadlifts (255/175)* *Rx+: (185/125) (225/155) (275/185) (315/215) 24 minute cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 50 double unders 50 dumbbell snatches* 50 double unders 50 sit ups 50 double unders 50 pistols *Rx = 50/35 Rx+ = 60/40Read more

JP CrossFit – WOD Metcon Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30, In teams of 3 Partner 1: 400m run Partner 2: AMRAP 15 Wall ball 15 push ups 15 db snatches 15 weigted step ups 15 situps Partner 3: restRead more

JP CrossFit – Community Metcon (10 Rounds for time) 10x 100m sprint repeats –rest 90 seconds–Goal is to hit each 100m hard and to try to make it the same time each round We’re looking at a 1:3 work rest ratioRead more