JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 Ring Muscle Ups 20 Wall Balls* 200m Run *Rx: 20/14#Read more

Announcements This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options for partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s this weekend. JP CrossFit – Olympic Weightlifting Snatch (4×1 @85-90%) Or work up to your opener for the meet Clean and Jerk (4×1 @85-90%) or work up to your opener for the meet Front Squat (3×2 @87-92%) Snatch Pull (3×1 @100%)Read more

JP CrossFit – WOD Weightlifting Session 2 High-Hang Power Clean (Heavy set of 2) Hang Power Snatch + Overhead Squat (Weight) Find a Heavy 1+5 Front Squat (Find a heavy set of 5) Alternate FinisherRead more

JP CrossFit – WOD Skill Work Metcon (AMRAP – Reps) EMOM 6: 2-3 Pull OversScore is total pull overs completed. Metcon Metcon (Time) 8 Rounds for time: 10 Box Jumps* 10 Push Ups 30 Double-Unders Time Cap: 16 Minutes *Rx: 24″/20″ Box Rx+: 10 RoundsRead more

JP CrossFit – WOD Weightlifting Session 1 Snatch Balance (Heavy set of 3) Back Squat (Heavy 3×5)Read more