JP CrossFit – Community Track Wod (AMRAP – Rounds and Reps) Every 2 minutes until failure: Run 200 meters 5 burpees *Add 2 burpees after each round.Read more

JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!Read more

JP CrossFit – Olympic Weightlifting Snatch (5 x 1 at 60-65%) Clean and Jerk (5 x 1 @60-65%)Read more

JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10 3 kb swings* 3 dips 3 burpees 6 kb swings 6 dips 6 burpees etc… *Rx: 16kg/12kg Rx+: 24kg/16kg Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the press together! Add 1 second to 5:00 for every incomplete rep.Read more

JP CrossFit – WOD Back Squat (heavy 1×5) Finisher (Time) Finisher: 21 cal bike 15 cal row 9 burpeesno holding back here!! you have my permission to go full-dummy!Read more