JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 5 min cap!go out hot, stay hot! be careful of your shins please!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds- 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds – 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in the remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 2 rounds: 9 DB snatch* 6 pistols 3 rope climbs 60/50/35/25400m run + the 2 rounds = 1 full roundRead more

JP CrossFit – WOD Week Preview Monday – monostructural, squat, OH pull, pacer, long Tuesday -hinge, horizontal push, monostructural, threshold, moderate loading Wednesday – squat, hinge, heavy, sprint Thursday – horizontal push, overhead pull, core, threshold, moderate Friday – overhead press, squat, pacer, lightRead more