JP CrossFit – Olympic Weightlifting Snatch (3×1) 3×1, 85-90% Clean and Jerk (4×1) 4×1, 85-90% Front Squat (1×1, 3×1) Work up to a top single at RPE 9, then do 3×1 at 10% less than your top set Accessories 3 Supersets: Seated Press x6 Pull-ups x7 Rear Delt Fly x10
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