JP CrossFit – WOD
Week Preview
Monday:
Squat and Overhead Press, Hinge
Low Volume
Stimulus: Lift and Sprint
Tuesday:
Monostructural, Horizontal Pull
High Volume
Stimulus: Threshold
Wednesday:
Squat, Overhead Press, Overhead Pull
Medium Volume
Stimulus : Threshold
Thursday:
Monostructural, Horizontal Push, Vertical Pull
High Volume
Stimulus: Pacer
Friday:
Hinge, Squat, Overhead Press
Medium Volume
Stimulus: Threshold