JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 toes-to-bars 15 Russian KB swings* 200-m run *Rx: 32/24/16/12Read more

JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead more

JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead more

JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead more

JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 min keep track of how many reps you do the first time through the 3, 4 min AMRAPs and try to match that on the next round!Read more