JP CrossFit – WOD Testing 1 Rep Max Back Squat! (No Measure) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103% Feel free to take a few increments more if you feel the jumps are big. However, do skip your current 1 rep max since the goal is to test and see if you are stronger. Back Squat (Find a 1 Rep Max Back Squat)Read more

JP CrossFit – Olympic Weightlifting Behind The Neck Jerk (2-2-2-2) this is meant to teach you fast feet without worrying about getting the bar into the right position (since it already is in the right position). Split jerk. Metcon (Weight) E90 sec for 8 rounds 1 clean & JerkBuild in weight as you go along Clean and Jerk for reference and recording if you like Accessories Overhead Squat (5x 3 @ 80-95%) Refer to 3/24 for previous weight. goal is to use the same amount of weight but for one more set.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 In a team of 3: Partner A: 500/400m row or 14-20 cal bike Partner B: AMRAP 10 DB hang clean and jerks 20 russian twists 30 lateral hops Partner C: restRead more

JP CrossFit – Olympic Weightlifting Behind The Neck Jerk (moderate 4×2 ) this is meant to teach you fast feet without worrying about getting the bar into the right position (since it already is in the right position). Split jerk. Metcon (Weight) E90 sec for 8 rounds 1 clean & JerkBuild in weight as you go along Clean and Jerk for reference and recording if you like Accessories Overhead Squat (5x 3 @ 80-95%) Refer to 3/24 for previous weight. goal is to use the same amount of weight but for one more set.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 In a team of 3: Partner A: 500/400m row or 14-20 cal bike, or 400m run Partner B: AMRAP 10 DB hang clean and jerks 20 russian twists 30 lateral hops Partner C: restRead more