WOD – Fri, Jun 7

JP CrossFit – WOD


Lift, Sprint


From the rack

“Thruster? I Barely Know Her!” (Time)

For Time:
5 Rounds of:
10 thrusters
10 toes to bars

7 min cap!

*Rx: 95/65
This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have rx toes to bar, feel free to click the rx and note your weight.