JP CrossFit – WOD Announcements Registration for the 2023 Phoenix Cup is live! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) Partner Version For time with a partner, I-go-you-go 800m run 300 air squats 800m run 200 situps 800m run 100 burpees 38 min cap!!!Partners may split the run between themselves i.e. I do 400 and you do 400, or if partners would like to run more, they may both run the full 800 each time. Run should be scaled to take around 4 min. Metcon (Time) Individual Version 800m run 150 air squats 800m run 100 situps 800m run 50 burpees 38 min cap min time cap!Individuals must run the full 800m if they’re daring to go this route. Think of this as an unpartitioned murph vs a partitioned murph.
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