JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 400-meter run 10 thrusters* *Rx: 95/65 Rx+: 135/95Read more

JP CrossFit – WOD Weightlifting Bench Press (Find a Moderate 3×5) Finisher Crash and Burn VI (Time) For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Unbroken pull ups Rx+ = chest to bar 6 min time cap!Read more

JP CrossFit – Community Uphill Both Ways (Time) For time: 1 round: 800m run 10 burpees 20 kettlebell swings 30 air squats directly into… 2 rounds: 400 m run 10 burpees 20 kettlebell swings 30 air squats directly into… 3 rounds: 10 burpees 20 kettlebell swings 30 air squats 30 min capRead more

JP CrossFit – Community Uphill Both Ways (Time) For time: 1 round: 800m run 10 burpees 20 kettlebell swings 30 air squats directly into… 2 rounds: 400 m run 10 burpees 20 kettlebell swings 30 air squats directly into… 3 rounds: 10 burpees 20 kettlebell swings 30 air squats 30 min capRead more

JP CrossFit – WOD Front Squat (moderate 1 x 3) build to a MODERATE 1×3 – around 65%-75% of 1RM Metcon (Time) 4 RFT 15 bar facing burpees 15 front squats* 75 single unders *115/85/65/55 16 min cap! STIMULUS Threshold- keep moving! dont slow down, try to speed up at the end if you can!Read more