JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. RestRead more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. RestRead more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. RestRead more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. RestRead more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds- Fight gone bad style 1. AMRAP wallballs 2. AMRAP sit ups 3. AMRAP DB snatch 4. AMRAP burpee over DB 5. AMRAP cal row 6. RestRead more