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WOD

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02
Jan

WOD – Fri, Jan 3

January 2, 2025
JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95
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02
Jan

WOD – Fri, Jan 3

January 2, 2025
JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95
Read more
02
Jan

WOD – Fri, Jan 3

January 2, 2025
JP CrossFit – WOD Hang Power Clean (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans (155/105) 5 strict HSPUs
Read more
02
Jan

WOD – Fri, Jan 3

January 2, 2025
JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95
Read more
02
Jan

WOD – Fri, Jan 3

January 2, 2025
JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95
Read more
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