JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 5 min time cap! Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this fun new movementRead more

JP CrossFit – WOD Week Preview Monday: Squat and Overhead Press, Hinge Low Volume Stimulus: Lift and Sprint Tuesday: Monostructural, Horizontal Push, Vertical Pull High Volume Stimulus: Pacer Wednesday: Monostructural, Horizontal Pull High Volume Stimulus: Threshold Thursday: Hinge, Overhead Press, Squat Low Volume Stimulus : Threshold Friday: Overhead Pull, Hinge, Horizontal Push, Squat Medium Volume Stimulus: PacerRead more