JP CrossFit – WOD Metcon Metcon (Time) Sorry about the formatting below. Wodify changed something and we’ve complained about it real hard. For time: … 50 double unders ……. 1 round: ………. 15 overhead squats* ………. 15 pull ups … 50 double unders ……. 2 rounds: ……… 12 overhead squats* ………. 12 pull ups … 50 double unders …… 3 rounds: ……… 9 overhead squats* ……… 9 pull ups … 50 double unders Rx = 95/65 Rx+ = everything unbroken 16 minute time cap!Read more

JP CrossFit – CommunityRead more

JP CrossFit – WOD Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more

JP CrossFit – Community Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more

JP CrossFit – WOD Countdown to the New Years! (Time) 10-9-8-7-6-5-4-3-2-1 toes to bar bar over burpees  power cleans  *Rx: 95/65 Rx+: 115/85Read more