JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad style: Transverse wall balls* Push ups/HSPU Kettlebell swings* V-ups Calorie row Rest *Rx = 20/14, 16kg/12kg Rx+ = 30/20, 24kg/16kgRead more

JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad style: Transverse wall balls* Push ups/HSPU Kettlebell swings* V-ups Calorie row Rest *Rx = 20/14, 16kg/12kg Rx+ = 30/20, 24kg/16kgRead more

JP CrossFit – WOD Weightlifting Back Squat (Heavy 5×3) Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Air squats Sit ups Push ups 7 minute cap!Read more

JP CrossFit – Olympic Weightlifting Snatch (5×1 @60-65% ) Clean and Jerk (5×1 @60-65% )Read more

JP CrossFit – WOD Weightlifting Split Jerk (Heavy 3×1) Metcon Metcon (Time) For time: 30 burpee box jump overs* *Rx = 24″/20″ Rx+ = 40 reps 4 minute cap!Read more