JP CrossFit – WOD

Metcon

Metcon (Time)

10 Rounds For Time:

3 strict pull ups

6 power cleans*

30 double unders

*Rx = 155/115/105/85

20 min cap
The weight for the power cleans should be something you can comfortably do in two sets and the double unders shouldn’t take more than 20 seconds.