JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14: Your choice of cardio movement 3 bar muscle ups 3 squat snatches* *Rx: 95/65 Rx+: 135/95 Cardio Options: 200m run 250m row 250m ski 12/9 calorie bikeRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings 10 burpees +choose a side! Sides: 10 pull-ups 10 toes-to-bar 10 box jumps 10 push-ups 10 wall balls 10 cal row 10 cal bike 10 cal ski 10 stair runs 10 HSPU/DB push press – 2 min rest – Choose a dessert cashout! 10 muscle-ups 50 cal row 75 air squats 150 double unders 800m runRead more

JP CrossFit – WODRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 swings 10 burpees +choose a side! Sides: 15 push-ups 15 dumbbelll shoulder to overhead 15 dumbbell snatches 15 goblet squats 15 weighted lunges 15 dumbbell clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – WOD Weightlifting Overhead Squat (3×6!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 9 overhead squats* 35 double unders *Rx = 75/55 Rx+ = 115/80Read more