JP CrossFit – Olympic Weightlifting Hip clean (No Measure) Hang Power Clean (3×3 @ 80%) Hang Squat Clean (3×3 @ 80%) Front Squat (4×5 @ 75%) ()Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 handstand push ups 6 pistols 4 deadlifts* *Rx: 185/135 Rx+: 225/155Aim for everything to be nearly unbroken (handstand push ups in about 2 sets). 6-8 rounds!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 1 rope climb 10 db clean and jerks* 30 double unders *Rx: 50/35 Rx+ 60/40, legless from standingAim for around 6+/- a round.Read more

JP CrossFit – WOD Metcon (Time) 10 rounds For Time 3 air squats 2 up downs 3 min cap! Back Squat (Find a heavy 1×5 ) You can only get points if you have a previous record of a 1×5 Suns out Squirrels Out Successories (No Measure) 3 rounds not for time: 10 bus drivers 10 frontal raises 10 lateral raisesRead more

JP CrossFit – WOD 20.5ish (AMRAP – Reps) For time: 120 wall balls* 80 db snatches* 40 your choice of challenging pull ups** **your choices: Pull up Chest to bar Bar muscle up Ring muscle up *Rx: 20/14, 50/35 18 minute cap!Pick a challenging pull up scale (something you can do as singles). It is not expected that you finish this workout but instead try to get the most points as possible!Read more