Announcements -Reminder! JPCF field day extravaganza is this Sunday from 10:00am-12:00pm @ Parkman Playground off of Wachusett street. Join us for a morning of fun in the sun. We will have basketball/ball-sport games to play, races of sorts, and general merriment! There’s a neat little playground for kids and a little water park as well as a baseball field for pups to run around! We shall be providing beverages and snacks! Friends and family are absolutely welcome! -Community will be cancelled JP CrossFit – WOD Weekly Preview (No Measure) Monday: Squat, Heavy, Low volume Tuesday Overhead press, horizontal press, hinge, heavy, low volume Wednesday monostructural, squat, overhead pull, moderate weight, moderate volume Thursday monostructural, low weight, moderate volume Friday hinge, lunge, overhead press, high volume, low weightRead more

JP CrossFit – Community Aerobic Capacity week 2, day 1 (4 Rounds for time) 2 rounds of all of the following: 500m run @ moderate pace, 2 min rest 400m run @ fast pace, 2 min rest 300m run @ faster pace, 2 min rest 200m run @ fastest pace, 2 min rest Total meters: 2800m Take note of what each pace is for youRead more

JP CrossFit – WOD Metcon (6 Rounds for reps) Every 3:30 for 6 rounds: Begin every round with a 400 m run With the remaining time complete as many reps as possible of: Round 1 and 4: Toes-to-Bars Round 2 and 5: Kettlebell Swings* Round 3 and 6: Calorie Row *Rx: 24/20/16/12 kg Score is total reps of toes-to-bar, kettlebell swings, and calories rowed.Read more

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 6 rounds: 1 power snatch + 1 overhead squatWork up in weight across the rounds Metcon (Time) 10 rounds for time: 4 deadlifts 3 hang power snatches 2 overhead squats Rx: 115/105/85/75 10 min time cap!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 Min 1: 60 Double Unders Min 2: 20 Sit-ups Min 3: AMRAP Rope Climbs Min 4: Rest Score is the total number of rope climbs completed.Read more