JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read more

JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (No Measure)Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Threshold Handstand Walk Focus Day! (Time) For Time 21-18-15-12-9-6-3 Burpees 20 ft Handstand Walk* 15 min cap! *Rx+: 30 ft Handstand WalkSub 2-3 Wall Walks for Handstand WalksRead more

JP CrossFit – WOD Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 1 5 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead more

JP CrossFit – WOD Stimulus threshold Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 15 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead more